Tips for Feeding Picky Eaters
A parenting expert provides easy tips for mealtimes - basic rules, healthy snacks, small food portions and a relaxed approach.
By Elizabeth Pantley
As long as your child is healthy, and is of normal height and weight, relax your attitude about food. The more you worry and scold, the bigger battleground food will become. In addition, if you also have specific rules about food, and enforce them with a calm demeanor, youll have fewer battles.
Offer healthy choices: Limit the high-fat and high-sugar foods that are available to your child. Offer healthy choices and dont worry so much about the occasional food jags. Evaluate your childs diet on a weekly, not daily, basis. Most kids, when given nutritious options, will eat a balanced diet when viewed over a weekly time period.
Schedule: Have a specific schedule for meal time and snack time, and dont allow eating at other times. If your child is hungry when a meal is served shell more likely eat whats put in front of her. Modify meal times, if possible, to take advantage of your childs hungry parts of the day. As an example, most kids are truly hungry when they walk in the door after school. Take advantage of this by serving dinner at that time and a light snack later. This way, the kids will eat a healthy meal instead of filling up on snacks while they wait for dinner.
Serve smaller portions: Your childs stomach is about the size of her clenched fist, smaller than you thought! If you serve meals on smaller plates and include just a small amount of each food, the meal wont appear so intimidating to your child.
Give in a little: Serve your childs favorite food as a small side dish to meals. A half peanut butter and jelly sandwich makes a fine side dish to roasted chicken!
Create rules: Do you remember eating the dinner your mother set in front of you without a fuss? Most of us do. The reason is that our mothers did not feel the ambivalence about serving meals that we do. Try to modify your way of thinking to one simple thought, This is dinner. If youre hungry eat, if not, youre excused from the table. Save a plate of dinner for your child, and if shes hungry an hour later offer the dinner, and nothing else. Be consistent with this rule, and your child will begin to eat whats served, just like you did when you were a kid.
One night off: Allow your child the option to have toast or cereal for dinner one night a week, passing on a meal he doesnt like. When he knows he can skip one meal hell make a decision to eat things that arent favorites, and save his cereal day for the day youre having the food he likes least.